Ask The Trainer (30 min Q&A workshop)

September 22 from 12:00pm-12:30pm via Zoom

Click here to register today!

Have you ever gone to the gym but weren't sure where to start? What weight machines to use? Or maybe what workouts are best for shoulders/chest/arms?

Personal Trainers from Sarkeys Fitness Center (Norman) and the University Health Club (OKC) will be giving a special presentation on each fitness center, and then going over some of the most common questions they receive as personcal trainers. There will also be time to ask any questions you might have during the presentation. Use this quick 30 minute Q&A session to get your questions answered!

This event is open to all OU Students, faculty, and staff.

If you have a specific question you would like answered during the presentation, please email it to wellness@ouhsc.edu